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Welcome to Yes Yoga Be Well!
I am a Transformation Catalyst. My gift is to TRANSMIT AND TRANSFORM.
To LIGHT your life through my words. To inspire your body, mind and soul. To connect energies. To sow star dust.
I teach Yoga Classes and Reiki Trainings around the world, I offer Reiki and Shamanic Healing sessions, and I love how my words find their way to YOU beyond space and time zones with this blog! I love sharing the tips and tricks I’ve discovered during my 20+ years on the mouvement and healing path.
ENERGY
Called Chi, Ki, Prana, Life Force or Spirit, everything is energy, vibration and waves. Find out more about Energy and Light Work with joy and woo-woo!
ASANA
All about Yoga Asana! Yoga posture tutorials explained step by step, posture benefits, contraindications, how to go deeper and all the tips and tricks to get your asana practice rolling!
PRANAYAMA
Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!
MEDITATION
Meditation : everybody’s doing it! Even your doctor is talking about it. Meditate and live happy and healthy! But what is meditation? How is it done?
YOGA
Yoga is practice for life! And a practice OF life. Union of the body, the mind, the spirit, with the world around and the whole universe. Oh Yeah! Here are ALL Yoga articles.
RECIPES AND NUTRITION
Because happiness and health also begin in the belly! Feed your body well with these simple and yummy recipes and nutrition ideas. Yum!
RITUALS
Celebrate an event, or a person, ask the Universe a question, move to a new home, welcome a baby… Every life event calls for a ceremony! Come ritualize!