Welcome to Yes Yoga Be Well, where Yoga, Reiki, Meditation and Shamanism meet

Hello, I’m Sophie Lizeray. I am a Yoga and Meditation Teacher, Reiki Master and Teacher, Shamanic Practitioner and Circle Guide, and Wellness Entrepreneur.

The work I do helps release blocked energies, clarify your path and questions in your quest, move ahead to the next stage of your evolution and attract light to live your life to the fullest.

We welcome your body, mind and spirit back to their luminous state of well-being. We welcome you fully back into your power. Power to create the life you love.

Together, we catalyze your deep and authentic re-connection with yourself, with your loved ones, and with the Earth, so that you can live your best life – one that profoundly nourishes you on the physical, mental and spiritual planes, and helps nourish your community, your land and our collective web of life.

Are you ready to live 100% You?

Open the door to living in your own power today

Do you want more balance, less stress and more peace in your busy life?

Are you going through a period of upheaval and transformation?

Are you ready to let go of the roles you play in your life?

Do you dream of expressing your unique Self, in your personal or professional life?

Do you want to get your energy back, heal the anger or sadness from your life, your past or your loved ones?

Are you ready to reconnect with YOU, your tribes, your intuition, the environment, Nature, and live your life to 100% of your potential?

My Offerings – Yoga, Meditation, Reiki and Shamanism

In 1-on-1 Reiki or Shamanic sessions, we follow what calls you, and we work together on the body, mind and spirit around a specific issue.

Online and in-person / Yoga, Meditation, Reiki 1, 2, 3 and Master Trainings, Shamanism, Chakras…

Dive into my magic article cave. Come and inspire your body, mind and soul. Connect energies. Sow stardust!


all about energy light work


Called Chi, Ki, Prana, Life Force or Spirit, everything is energy, vibration and waves. Find out  more about Energy and Light Work with joy and woo-woo!

all about asana vrksasana tree pose beach


All about Yoga Asana! Yoga posture tutorials explained step by step, posture benefits, contraindications, how to go deeper and all the tips and tricks to get your asana practice rolling!

pranayama tutorials yogic breath


Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!

sit meditation with mudra


Meditation : everybody’s doing it! Even your doctor is talking about it. Meditate and live happy and healthy! But what is meditation? How is it done?

Yoga stretch on beach at sunset


Yoga is practice for life! And a practice OF life. Union of the body, the mind, the spirit, with the world around and the whole universe. Oh Yeah! Here are ALL Yoga articles.

simple and yummy healthy recipes and nutrition tips


Because happiness and health also begin in the belly! Feed your body well with these simple and yummy recipes and nutrition ideas. Yum!

sun and flower mandala


Celebrate an event, or a person, ask the Universe a question, move to a new home, welcome a baby… Every life event calls for a ceremony! Come ritualize!