Welcome to Yes Yoga Be Well, where Yoga, Reiki, Meditation and Shamanism meet
Hello, I’m Sophie Lizeray. I am a Yoga and Meditation Teacher, Reiki Master and Teacher, Shamanic Practitioner and Circle Guide, and Wellness Entrepreneur.
The work I do helps release blocked energies, clarify your path and questions in your quest, move ahead to the next stage of your evolution and attract light to live your life to the fullest.
We welcome your body, mind and spirit back to their luminous state of well-being. We welcome you fully back into your power. Power to create the life you love.
Together, we catalyze your deep and authentic re-connection with yourself, with your loved ones, and with the Earth, so that you can live your best life – one that profoundly nourishes you on the physical, mental and spiritual planes, and helps nourish your community, your land and our collective web of life.
Are you ready to live 100% You?
Open the door to living in your own power today
Do you want more balance, less stress and more peace in your busy life?
Are you going through a period of upheaval and transformation?
Are you ready to let go of the roles you play in your life?
Do you dream of expressing your unique Self, in your personal or professional life?
Do you want to get your energy back, heal the anger or sadness from your life, your past or your loved ones?
Are you ready to reconnect with YOU, your tribes, your intuition, the environment, Nature, and live your life to 100% of your potential?
My Offerings – To Transmit and Transform
In 1-on-1 Energy Work sessions, we follow what calls you, and we work together on the body, mind and spirit, using Reiki and Shamanic practices.
The session may also be informed by other healing modalities such as movement (yoga, movement inspired by dance or martial arts, self-massages) and meditative practices (visualizations, sounds, breaths).
I offer online and in-person classes and workshops in : Yoga, Reiki Training, Energy and Shamanic Work, Journey through the Chakras, Meditation…
My Blog has lots of information and tips from over 20 years on the movement and well-being path. Come and inspire your body, mind and soul. Connect energies. Sow stardust!
Called Chi, Ki, Prana, Life Force or Spirit, everything is energy, vibration and waves. Find out more about Energy and Light Work with joy and woo-woo!
All about Yoga Asana! Yoga posture tutorials explained step by step, posture benefits, contraindications, how to go deeper and all the tips and tricks to get your asana practice rolling!
Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!
Meditation : everybody’s doing it! Even your doctor is talking about it. Meditate and live happy and healthy! But what is meditation? How is it done?
Yoga is practice for life! And a practice OF life. Union of the body, the mind, the spirit, with the world around and the whole universe. Oh Yeah! Here are ALL Yoga articles.
Because happiness and health also begin in the belly! Feed your body well with these simple and yummy recipes and nutrition ideas. Yum!
Celebrate an event, or a person, ask the Universe a question, move to a new home, welcome a baby… Every life event calls for a ceremony! Come ritualize!