With Energy Healing in Singapore and online, open the door to welcome home your own power

Sophie offers holistic and energetic healing sessions and classes online and in-person in Singapore. This profund work helps you let go of heavy or unexplained energies, retrieve parts of yourself and power and find vitality and presence, in order to feel good about yourself, in your life, in your relationships and your connection with Nature.

Are you ready to live 100% You?

Do you want more balance, less stress and more peace in your busy life?

Are you going through a period of upheaval and transformation?

Are you ready to let go of the roles you play in your life?

Do you dream of expressing your unique Self, in your personal or professional life?

Do you want to get your energy back, heal the anger or sadness from your life, your past or your loved ones?

Are you ready to reconnect with YOU, your tribes, your intuition, the environment, Nature, and live your life to 100% of your potential?

Open the door to living in your own power today.

Keen to know more? Book a free call or send me a message

Welcome to the world of Energy Healing in Singapore and online with Yes Yoga Be Well

Hello, I’m Sophie Lizeray. I am a Yoga and Meditation Teacher, Reiki Master and Teacher, Shamanic Practitioner and Circle Guide, and Wellness Entrepreneur.

I consider the human being in holistic way. It is in the fullness of the physical body, mind, spirit and soul that you can fully express yourself and develop to your furthest potential. To help you in all the aspects of yourself, I choose the most appropriate healing modalities from my magic cauldron! I blend yoga, meditation, shamanism, Reiki and Western herbalism, to offer you personalized energy healing.

The work I do helps release blocked energies, retrieve lost parts of yourself, clarify your path and questions in your quest, move ahead to the next stage of your evolution and attract light to live your life to the fullest.

We welcome your body, mind and spirit back to their luminous state of well-being. We welcome you fully back into your power. Power to create the life you love.

Together, we catalyze your deep and authentic re-connection with yourself, with your loved ones, and with the Earth, so that you can live your best life – one that profoundly nourishes you on the physical, mental and spiritual planes, and helps nourish your community, your land and our collective web of life.

More about me

My Offerings – Yoga, Meditation, Reiki and Shamanism

I offer Energy Healing Sessions in Singapore and online as well as classes on shamanic practices such as Power Animals and Drum Journeying Skills.

Shamanic Energy Healing Sessions in Singapore and live online

Energy Healing sessions private 1-on-1. They are available in-person in Singapore, and online on Zoom worldwide. Sessions are 1 to 2-hours long, and usually 1.30 hours in-person.
We follow what brings you to the session and work together on the body, mind and soul. We re-write life contracts, retrieve lost soul parts and lost power, we laugh, we cry!
More about Shamanic Energy Healing Sessions

Learn Shamanic practices : Spirit Animal, Power Animal private mentorship

In this exceptional mentorship program, you’ll meet one of your Power Animals and learn how to journey to the beat of a drum. During the program, you will learn how to deepen your relationship with your Power Animal and your drum journeying abilities.
More about Spirit Animal, Power Animal Private mentorship

Learn Drum Journeying

This is a group class held in-person in Singapore or online on Zoom. You learn how to journey to the beat of a drum and meet a Power Animal. You learn about the different shamanic worlds to visit. Each class brings together friendly and curious individuals and is an opportunity to journey together on the theme of the day.
This class is also available as a private class if you cannot make the next dates.
Next Drum Journey Group Class

I offer Yoga classes in-person in Singapore. I give public yoga classes a few times a week, special themed workshops and Continued Education trainings for teachers. I also teach yoga in corporate settings and for private 1-on-1 classes.

Yoga Classes in Serangoon Gardens, Singapore

I give Align and Flow Yoga classes in studio and outdoors, in Serangoon Gardens, Singapore. Adaptations are offered to suit the students’ different levels. This allows you to enjoy your practice and progress at your pace, all while connecting with the neighborhood yogis.
More about yoga classes in Serangoon Gardens

Prenatal and Post Natal Yoga Classes

I offer private Prenatal and Post-natal yoga classes. Prenatal yoga classes offer you a special space for connecting your body, mind and growing, while toning and opening the body to prepare it for childbirth. The classes also help you regulate stress or anxiety related to pregnancy, childbirth or parenthood. Postnatal yoga classes help you regain pelvic floor and abdominal tone and recover from short nights and interrupted sleep. The classes also help you take time for yourself at this time of life when we often feel overwhelmed or upset.
I also offer Prenatal Couples Yoga Classes and packages.
More about Prenatal Yoga and Post-natal yoga classes

Corporate Yoga, Laughter Yoga and Meditation for Events

I offer Corporate Yoga, Laughter Yoga and Meditation for Events and Team-building. I also give talks and workshops on Stress Management through yoga and meditation.
More about Yoga, Laughter Yoga and Meditation for Corporate Events

I give meditation classes to adults and children as well as in corporate settings.

Live online Meditation Classes

This meditation class is a popular weekly wellness appointment! Each class allows you to explore an aspect of meditation and energy, through movement, breath – pranayama – and final meditation. And all this from the comfort of your home (and maybe in your pajamas?)
More about live online meditation classes

Relaxation and Meditation Classes for Children and Teenagers in Singapore

Children and teens learn breathing, visualization and meditation techniques that are fun and easy to do at home. This allows them to acquire tools to manage their own stress and become fully active in their lives!
Find out about the next workshop

Corporate Meditation Classes in Singapore

I tailor meditation classes to your corporate needs, enabling classic meditation, drum or gong meditations, as well as Laughter Yoga or Yoga
Learn more about corporate offerings

I give Reiki Classes and trainings for Reiki levels 1, 2, 3 and 3+

Learn Reiki in Singapore

Take matters into your own hands -litterally! Learn Reiki and become a channel for this compassionate energy for life!
More about Reiki Classes in Singapore

Up your game with my articles on Energy Healing Techniques!

Dive into my magic article cave. Come and inspire your body, mind and soul. Connect energies. Sow stardust!

Welcome!

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Are you ready to live 100% your light?

What if today was the first day of the rest of your life?