ABOUT

 

And who am I?

I’m Sophie.

I am a yogini, dancer, author-illustrator, landscape architect, Reiki and Shamanic practitioner, woman and mother.

My practice and teachings are the fruit of my 20+ years of the movement and healing arts path, and are also constantly evolving, just like life itself! Every day is a new alchemy.

On my path, I have met many sparkly nuggets. I was initiated in Meditation at age 8, then met Martial Arts, Dance, Yoga, Reiki, Shamanism, and all the wonderful friends and beings that come with them.

Nowadays, I travel, live, write, draw, shamanize and teach yoga and Reiki in Asia, Europe and North America. I blend dance, yoga, meditation, pranayama, chanting / music, ritual, and energy balancing work into profoundly nourishing and down-to-earth classes.

I teach a blend of precise physical alignments, invitations to personal exploration and energetic woo-woo. My classes are fun, informative and non-competitive, and I share my experience with generosity, curiosity and big smiles.

As a student forever, I continue to learn from teachers and masters in Asia, Europe and California. As well as from my students and clients who remind me every day of yoga and healing energy work’s beauty and transformative power.

Yes Yoga be Well About Sophie

Eka Pada Rajakapotasana : Look who’s landed in my garden! a Queen Pigeon!

 

Here is a taster of the yoga class styles I offer:

Chakra Energy Align and Flow

Dive deep into physical and personal transformation! Yoga is so much more than a physical practice (of course sassy mama abs are always a perk), and I am passionate about helping YOU step into the beautiful dance of the body, mind, soul, and spirit.

Come dance the yoga of life in my Chakra Energy Align and Flow Yoga classes!

I am deeply committed to living a fully embodied life. I share what I’ve learned along my 20+ years of healing and movement practice to help YOU realize your embodied life.

 

Yoga for empowered birth and embodied motherhood

I am passionate about bringing yoga to mamas-to-be and new mamas. 

When I was pregnant with my first child, I had been a student of yoga and movement for over a decade. I practiced yoga diligently throughout my pregnancy, I ate well, I swam, I visualized, breathed and meditated. To me, my wholesome lifestyle and regular yoga practice guaranteed me a smooth and easy birth.

Then Birth actually happened! It hit me: birth is a fully embodied and empowering process. Birth is messy, noisy, hard work and joy. And Birth demands YOU BE HERE. Birth makes you step into your POWER. Birthing your baby is deeply transformative. Birthing your baby is regaining your own power and light.

My two pregnancies and births were milestones on my spiritual path. They were transformative in many MAGICAL ways. I am deeply committed to living my own light and helping women live embodied lives. I bring my 20+ years in healing and movement practice to support mamas-to-be and new mamas with Yoga for Empowered Birth and Embodied Motherhood.

yoga beauch pacific ocean yes yoga

 

Restorative Yoga and Deep Relaxation

In our societies, we run around too fast, do too much and are constantly in an information flux. A lot of stress, burnout, flinging energy around, chronic pains and chronic illness can be avoided by the simple act of restorative rest.

Give yourself the gift of rest with Restorative Yoga. Open up to a life with more energy, clarity, focus, calm and joyful connection to your deep self.

I am passionate about sharing the gift of Restorative Yoga and Deep Relaxation for YOU to allow yourself to surrender to a more vibrant YOU.

See here for my current teaching schedule.