Sophie, Energy Therapist and Holistic Well-Being

Hello! I’m Sophie Lizeray, Shamanic Energy Therapist, Yoga, Laughter Yoga and Meditation Teacher, Reiki Master and Community Herbalist. Welcome!

And who am I?

I help you re-connect deeply to yourself by cultivating the inner garden of your soul.

I am a yogini, dancer, author-illustrator, landscape architect, Reiki Master / Teacher and Shamanic practitioner, community herbalist, woman and mother. I guide clients and students and facilitate group and corporate well-being events in person and online.

My practice and teachings are the fruit of my 25+ years of the movement and healing arts path, and are also constantly evolving, just like life itself! Every day is a new alchemy.

What is in my multi-dimensional cauldron of healing modalities? There is a mix of practices: yoga, meditation, somatic life coaching, shamanic divination, power recovery, energy cleansing, spell untangling, Reiki, oracles, herbalism… Stirring up light!

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My path as an energy therapist and holistic wellness specialist

On my path, I have met many sparkly nuggets. I was initiated in Meditation at age 8, then met Martial Arts (I am a Taekwondo Black Belt), Dance (contemporary, contact-improv, flamenco and heels), Yoga, Reiki, Shamanism, Herbalism, and all the wonderful friends and beings that come with them.

For many years, I dedicated my life to tending gardens, green spaces and historic heritage as a landscape architect. Now, I help people cultivate the inner garden of their souls and plant seeds of growth for them to live their best version of their life.

I also formulate healing, uplifting and dreamy herbal teas at Luna’s Teas. and write and illustrate books at Fisso’s World.

What’s in my multi-dimensional cauldron?

There are many magical practices in my cauldron: yoga, meditation, shamanic divination, power retrieval, energy clearing, curse unraveling, Reiki, oracles, healing herbs and embodied movement… Stirring up light and love!

I travel, live, write, draw, offer shamanic healings and teach yoga and Reiki in Asia, Europe and North America. I blend dance, yoga, meditation, pranayama, chanting / music, shamanic ceremony and energy balancing work into profoundly nourishing and down-to-earth classes.

I teach a blend of precise physical alignments, invitations to personal play and empowering movement explorations. My classes are fun, informative and non-competitive, and I share my experience with generosity, curiosity and playfulness.

As a student forever, I continue to train with teachers and masters in Asia, Europe and California. I also learn constantly from my students and clients who remind me every day of the beauty and transformative power of yoga and healing energy work.

Yes Yoga be Well About Sophie — Eka Pada Rajakapotasana : Look who’s landed in my garden! a Queen Pigeon!

I donate part of my profits to local and international charities that support women (teenage pregnancy and incarcerated women), animal well-being, heritage conservation and plant diversity.

More about me in the press and world-wide web

With Klervi Yoga : interview on Reiki and Shamanism (in French)

With The Banana Split Project : interview on multiculturality and l’identity (in French)

In Biba Magazine Mars 2018 (in French)

In the Phnom Penh Post: about my debut book, Wandering Angkor

My formal certifications

For yoga, I am trained at the 500H level and am a Continued Education Provider (Yoga Alliance E-500RYT and YACEP), in Pre and Postnatal Yoga (with Mama Tree San Francisco) and am a longtime yoga student in a variety of styles (Iyengar, Sivananda and Vinyasa).

I am also a certified Reiki Master – Teacher (with Vibrant Reiki San Francisco), Taekwondo Black Belt (with the Singapore Federation of Taekwondo) and continue to pursue dance training as an adult after dancing for amateur companies and festivals in Europe.

In shamanism, I have been blessed with receiving teachings in Core Shamanism, ancestral practices, compassionate depossession, curse unraveling, helping souls cross over (psychopomp), nordic shamanism, medicine from the Andes, mediumship, soul retrieval and other techniques.

I also hold certificates and Continued Education training in: