Perimenopause often comes with symptoms like irregular menstrual cycles, hot flashes, fatigue, and mood swings. Here are six yoga poses specifically chosen to support you through perimenopause. we'll also explore complementary approaches like therapeutic herbal teas or shamanic and somatic healing for holistic support.
How to practice yoga during your period? Today we'll do Queen's Pose, one of the best yoga poses to do during your menstrual cycle. Queen’s Pose helps relax, recharge your batteries and honor your monthly flow. Ready for royalty? Here we go: Why practice yoga differently during your period? Menses are part of Apana Vayu, … Continue reading Yoga for your period: Queen’s Pose
Sitting all day? Feeling like you have fused with your chair or couch? Sitting all day can cause a lots of not-so-fun physical and mental issues. Back and hip pain are just one example. Here are 3 Yoga Poses for the hips and lower back to counter the effects of sitting all day.
Grasshopper Pose opens the hips, twists the spine and strengthens the core. Get your hopper on - with grace and elegance! Here's how to do Grasshopper Pose, step by step.
Spice up your yoga routine with fun yoga pose Garbha Pindasana, Embryo in the Womb Pose, one of those funny-looking yoga poses that make you go mmh?!
The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.
Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came for Savasana". It always makes me laugh, because I'm probably more often in class determined to work hard on crazy inversions! After all, what could be easier than lying down and doing nothing? Aha! Well, … Continue reading How to do Savasana, Yoga’s most difficult pose
Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your mat! WHAT IS BABY GRASSHOPPER POSE? Baby Hopper pose isn’t a yoga classic – but may become one day! Plus, it's fun to do! It also stretches the legs and hips. The forward fold and slight twist fire … Continue reading Welcome Spring with BABY GRASSHOPPER POSE!
It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose, Setu Bandha Sarvangasana. BRIDGE POSE FOR LYMPH CIRCULATION The lymph plays an important role in the immune response. It transports white blood cells, picks up pathogens it finds on its way and bring them to … Continue reading Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moon in the sky this week. WHAT IS ARDHA CHANDRASANA? In Sanskrit, "Ardha" means "half, semi" and "Chandra" is the moon! Ardha Chandrasana is Half Moon Pose. HARNESS THE HALF MOON'S ENERGY This week, … Continue reading Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
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