yoga poses counter sitting all day

Sit all day? Do these 3 Yoga Poses to counter sitting for a long time

Sitting all day? Feeling like you have fused with your chair or couch? Sitting all day can cause a lots of not-so-fun physical and mental issues. Back and hip pain are just one example. Here are 3 Yoga Poses for the hips and lower back to counter the effects of sitting all day.

balasana child pose

When the period flows : Yoga or no Yoga?

The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.