Yoga for stage fright

Yoga for stage fright

Do you suffer from stage or public speaking fright? You have perfected your performance or your speech. And now you’re about to step on stage. But suddenly you are paralyzed, your heart is racing and your palms dripping in sweat. It's the dreaded stage fright! The good news is that yoga can help! Here are 5 ways yoga helps manage stage fright.

Yoga women weight loss

Can yoga help weight loss?

Can yoga help shed the pounds AND keep them off? Yoga's weight loss secret may be less stress and being in-tune with your body and lifestyle