All about Yoga Asana! Yoga posture tutorials explained step by step, posture benefits, contraindications, how to go deeper and all the tips and tricks to get your asana practice rolling!
How to do Savasana, Yoga’s most difficult pose
Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I cameRead more.
Welcome Spring with BABY GRASSHOPPER POSE!
Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on yourRead more.
Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose,Read more.
Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moonRead more.
3 Poses for POST-HOLIDAY ENERGY
It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care ofRead more.