ASANA

All about Yoga Asana! Yoga posture tutorials explained step by step, posture benefits, contraindications, how to go deeper and all the tips and tricks to get your asana practice rolling!

How to do Savasana, Yoga’s most difficult pose
  Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came
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how to do baby grasshopper pose
Welcome Spring with BABY GRASSHOPPER POSE!
  Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your
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Yoga for immunity winter Bridge pose
Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
  It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose,
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Half Moon Pose with Moon
Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
  Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moon
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3 yoga poses for energy
3 Poses for POST-HOLIDAY ENERGY
  It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care of
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How to do crobra prose yes yoga be well
OPEN and TRANSFORM with COBRA POSE, Bhujangasana
  Are you frightened or fascinated by snakes? Uncover your inner yoga snake with Bhujangasana, Cobra Pose! What is Cobra Pose?
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