Because happiness and health also begin in the belly! Feed your body well with these simple and yummy recipes and nutrition ideas. Yum!
Winter SOLSTICE MEDITATION
Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in theRead more.
Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose,Read more.
BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. SpreadRead more.
I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stickRead more.
AWAKEN your taste buds with HOMEMADE CRANBERRY JAM
It’s Thanksgiving in the U.S.A. We celebrate Harvest Festival and saying “Thank You” to life for all we have.Read more.
Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moonRead more.
FRENCH WOMAN’S MAG BIBA LOVES Yes Yoga Be Well
My blog Yes Yoga Bien-Etre made it into Biba Buzz and I'm buzzing with joy! 'Cause if one ofRead more.
What is a MUDRA?
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactlyRead more.
3 Poses for POST-HOLIDAY ENERGY
It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care ofRead more.