YOGA

Yoga is practice for life! And a practice OF life. Union of the body, the mind, the spirit, with the world around and the whole universe. Oh Yeah! Here are ALL Yoga articles.

Winter Solstice Meditation Video 5 minutes Inner Light
Winter SOLSTICE MEDITATION
Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in the
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Yoga for immunity winter Bridge pose
Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
  It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose,
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BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
  The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread
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woman meditating on beach sunrise
I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
    THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stick
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apple cranberry jam recipe
AWAKEN your taste buds with HOMEMADE CRANBERRY JAM
  It’s Thanksgiving in the U.S.A. We celebrate Harvest Festival and saying “Thank You” to life for all we have.
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Half Moon Pose with Moon
Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
  Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moon
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Article on Yes Yoga Be Well in Biba Mag top France Woman Magazine
FRENCH WOMAN’S MAG BIBA LOVES Yes Yoga Be Well
  My blog Yes Yoga Bien-Etre made it into Biba Buzz and I'm buzzing with joy! 'Cause if one of
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What is a mudra yes yoga be well
What is a MUDRA?
  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly
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3 yoga poses for energy
3 Poses for POST-HOLIDAY ENERGY
  It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care of
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live fearlessly with abhaya mudra yes yoga be well
Be FEARLESS with ABHAYA MUDRA
  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What
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