Description

Online Meditation Class on Saturday – 10-11am Singapore Time

Everybody can meditate. It is about finding what works for you, and cultivating the practice.

We meet every Saturday morning in circle on Zoom for our weekly retreat-time! We start by checking-in with a short meditation, then we move into gentle fluid movements to loosen the body (yoga, qi gong, stretch). We then flow into Pranayama and a final meditation practice.

In this class, you learn different meditation and mindfulness exercices, and explore the practice as it unfolds for you. Breath, movement, mantra, visualizations, intentions, energy circulation, sound meditations, chanting… We practice these techniques and more, allowing you to find more ease, clarity and stress-relief, in meditation and in life.

Each month we explore a new theme. Every class helps plant the seeds for cultivating your own practice during the week.

I am delighted to welcome new meditators at the beginning of each month.

Reservation :

Paynow 25$ per class

Contact me here or via Facebook if you have any questions!

No pre-requisite required.

 

Testimonial
“A few weeks ago, Sophie asked if I wished to take part in her online meditation series during Covid-19 confinement. It’s funny because I wasn’t feeling good at the time and I was skeptical : how was meditation going to make me feel better? But I wanted to try. So off we embarked for 21 days of movement, pranayama and meditation. From my first day, feeling really down and my “grey color”, 21 days later, I have created my own meditation routine, and I feel good and balanced with my “rainbow color”. And I am keeping up with the meditation. Thank you Sophie!”

– Iwona (Singapore)

 

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