Here are videos to support you and your practice.

Whether you are confined at home or looking for a mindful break in your day, I wish you a nurturing practice!

I’m filming the series One Meditation – One Asana while all over the world we are reducing time spent out and with people, so you can keep practicing 5-7 minutes of yoga to relax and stretch. I wish you physical and mental well-being!

Follow and support me on my You Tube channel Yes Yoga and receive notifications on all latest videos (and practice your French! All my videos are posted in English and in French).

5 Minute One Meditation One Asana Yoga for Calm and Energy
Inner Light Meditation for the Winter Solstice