Ease workplace stress for your team with Yoga and Meditation Classes in Singapore, specially tailored to the corporate world and office environment. I offer 3 programs specifically designed for the office : Corporate Yoga / Laughter Yoga and Meditation Classes, Team Building Yoga / Laughter Yoga and Meditation Event, and Stress Management Talk and Workshop.

We can combine the programs to suit your event and team’s needs. For example, I lead Laughter Yoga and Yoga Team Building Events followed by a Stress Management Talk and Workshop.

Corporate Yoga / Laughter Yoga and Meditation Classes

I tailor an effective Laughter Yoga or gentle yoga practice to multi-level groups with a focus on the specific needs of office workers. Classes also incorporate stress reduction exercises.

Classes are conducted at your workplace with minimal equipment. All that’s needed is a space large enough for your team to gather and move comfortably.

Team Building Laughter Yoga / Yoga and Meditation Events

I offer a fun Team Building Laughter Yoga / Yoga and Meditation program that helps bring your team together for a fun and relaxing time. Team will learn simple and effective moves and stress-reduction techniques that can enhance workplace happiness and productivity.

I tailor your event to your needs, and I can also arrange additional wellness specialists such as Sound Bath, Art activity or Office Family Day activities such as Kids’ Yoga and Storytelling.

Event is conducted at your workplace with minimal equipment. All that’s needed is a space large enough for your team to gather and move comfortably.

Corporate Stress Management Talk and Practice Workshop

We may be spending over 50% of our (awake) day at the office. We also know that near to 80% of medical issues are stress-related. Therefore, managing stress at the workplace is fundamental for your team’s well-being.

Book the Stress Management Talk and Practice Workshop that is specifically aimed at office and management staff. I give a talk that is both informative and fun. I also offer many short practices to discover how easy it is for meditations and movement to help boost team morale and reduce stress at the workplace.

Event is conducted at your workplace with minimal equipment. It can also be conducted online.