Ease workplace stress for your team with Yoga and Meditation Classes in Singapore, specially tailored to the corporate world and office environment. I offer 3 programs specifically designed for the office : Corporate Yoga and Meditation Classes, Team Building Yoga and Meditation Event, and Stress Management Talk and Workshop.

Corporate Yoga and Meditation Classes

I tailor an effective yoga practice to multi-level groups with a focus on the specific needs of office workers. Classes also incorporate stress reduction exercises.

Classes are conducted at your workplace with minimal equipment.

Team Building Yoga and Meditation Events

I offer a fun Team Building Yoga and Meditation program that helps bring your team together for a fun and relaxing time. Team will learn simple and effective moves and stress-reduction techniques that can enhance workplace happiness and productivity.

I tailor your event to your needs, and additional wellness specialists such as Sound Bath, Art activity or Office Family Day activities can also be arranged.

Event is conducted at your workplace with minimal equipment.
The Team Building Yoga and Meditation Event can also be booked at a beach-side workshop space in Changi.

Corporate Stress Management Talk and Practice Workshop

We may be spending over 50% of our (awake) day at the office. We also know that near to 80% of medical issues are stress-related. Therefore, managing stress at the workplace is fundamental for your team’s well-being.

Book the Stress Management Talk and Practice Workshop that is specifically aimed at office and management staff. I give a talk that is both informative and fun. I also offer many short practices to discover how easy it is for meditations and movement to help boost team morale and reduce stress at the workplace.