Gayatri Mantra

What is the Gayatri Mantra?

The Gayatri Mantra is one of the most well-known and chanted mantras in the Vedic tradition. It is most often invoked at sunrise or sunset, in honor of the Sun and light. What does the Gayatri Mantra mean? Why do we chant it in yoga and meditation classes?

Winter Solstice Meditation Video 5 minutes Inner Light


Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in the northern hemisphere, here’s a solstice-special guided meditation for you. We’ll meditate on inner light, YOUR inner light! And if under your skies, it's the Summer Solstice, enjoy! And read on to meditate on your inner Sun! … Continue reading Winter SOLSTICE MEDITATION

What is a mudra yes yoga be well

What is a MUDRA?

  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga?   MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?