Winter Solstice Meditation Video 5 minutes Inner Light

Winter SOLSTICE MEDITATION

Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in the northern hemisphere, here’s a solstice-special guided meditation for you. We’ll meditate on inner light, YOUR inner light! And if under your skies, it's the Summer Solstice, enjoy! And read on to meditate on your inner Sun! … Continue reading Winter SOLSTICE MEDITATION

What is a mudra yes yoga be well

What is a MUDRA?

  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga?   MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?