Guided breath and meditation practices on Earth Star Shambala
I was inspired by the hours of movement, breath and meditation classes that I have given over the years, to finally help more people have access to their power. Please meet Earth Star Shambala, my new guided practices channel on Spotify!
On Earth Star Shambala, you’ll find guided meditation and breathing practices, both in English and in French. Each practice lasts from a few minutes to maximum of 15mn. To help get into the mood, I create most practices to be guided to the sound of music, such as Balanced Breath (a pranayama practice), or Vibrant Flower Meditation.
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