- Yoga Align and Flow Tuesdays 8.30-9.30 (in person)
- Yin Yoga : Thursdays 8.30-9.30 (in person)
- Prenatal Yoga / Mom and Baby Yoga – Postnatal Yoga
- Prenatal Couples‘ Yoga Package (3x / 5x private appointments)
- Restorative Yoga and Deep Relaxation (with sound)
- Yoga Nidra for personal transformation
Class descriptions below.
For yoga classes, I am trained:
- at the 500H level,
- in Pre and Postnatal Yoga,
- and I am a longtime Iyengar yoga student.
I also hold certificates and continued education training in:
- Yoga and Chinese Traditional Medicine,
- Laughter Yoga
- Yoga for Scoliosis
- Chanting and Mantras
- Yin Yoga
- Restorative Yoga
- Trauma-informed yoga and Yoga Nidra
- Adaptive Yoga / Special populations
- I also teach kids’ and teenagers’ yoga and meditation.
Chakra Energy Align and Flow / Align and Flow Yoga
Dive deep into physical and personal transformation! Yoga is so much more than a physical practice (of course sassy mama abs are always a perk), and I am passionate about helping YOU step into the beautiful dance of the body, mind, soul, and spirit.
Come dance the yoga of life in my Chakra Energy Align and Flow Yoga classes!
I am deeply committed to living a fully embodied life. I share what I’ve learned along my 20+ years of healing and movement practice to help YOU realize your embodied life.
Yin Yoga and Meridian Yoga
Come balance your Yang energy with Yin Yoga.
Yin Yoga is a slow, introspective and nourishing practice. We dive deep into the joints, ligaments, bones and fascia. The practice helps release deeply embedded tensions and brings nourishment to the connective tissues.
In Yin Yoga, I also guide you on a journey through the body’s meridians (as in Chinese Traditional Medicine) and energies.
Pre/Post Natal Yoga: Yoga for empowered birth and embodied motherhood
I am passionate about bringing yoga to mamas-to-be and new mamas.
When I was pregnant with my first child, I had been a student of yoga and movement for over a decade. I practiced yoga diligently throughout my pregnancy, I ate well, I swam, I visualized, breathed and meditated. To me, my wholesome lifestyle and regular yoga practice guaranteed me a smooth and easy birth.
Then Birth actually happened! It hit me: birth is a fully embodied and empowering process. Birth is messy, noisy, hard work and joy. And Birth demands YOU BE HERE. Birth makes you step into your POWER. Birthing your baby is deeply transformative. Birthing your baby is regaining your own power and light.
My two pregnancies and births were milestones on my spiritual path. They were transformative in many MAGICAL ways. I am deeply committed to living my own light and helping women live embodied lives. I bring my 20+ years in healing and movement practice to support mamas-to-be and new mamas with Yoga for Empowered Birth and Embodied Motherhood.
Prenatal Yoga Couples
I guide a private package of classes for expecting couples.
Experience movement, breath and connection as you practice yoga. Experience how to hold your space during your pregnancy and let yoga help you listen to your inner guide – and baby! Experience how to support each other in the couple on this exciting journey to parenthood.
When I was pregnant with my first child, my friend in Denmark told me “Marriage isn’t the big change. Having a baby is the big change.” Coming from a wise woman with a grown child, her words stuck – and proved to be right. Having a baby ROCKS THE BOAT! It tears open your heart -and hopefully nothing else-, it makes you go to the final frontier -and beyond.
And if there’s one thing to learn, it’s that the couple is in it – TOGETHER.
Let yoga be your support on your couple journey.
Restorative Yoga and Deep Relaxation
In our societies, we run around too fast, do too much and are constantly in an information flux. A lot of stress, burnout, flinging energy around, chronic pains and chronic illness can be avoided by the simple act of restorative rest.
Give yourself the gift of rest with Restorative Yoga. Open up to a life with more energy, clarity, focus, calm and joyful connection to your deep self.
I am passionate about sharing the gift of Restorative Yoga and Deep Relaxation for YOU to allow yourself to surrender to a more vibrant YOU.