Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can Gyan Mudra help?
Each chakra is associated to a specific color. Why are chakras and colors paired up? We’ll delve into this chakra question, rainbow-side!
Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for all your life’s projects! NEW SPRING NEW YOU Spring is here in the Northern Hemisphere on the March 20th Equinox. After the long winter months, the cold and the cozy cocooning, here come longer days … Continue reading SEED PLANTING RITUAL for SPRING!
Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your path. Give YOUR VOICE some oomph with the Mantra HAM! YOUR VOICE AND THE THROAT CHAKRA The Throat Chakra, or 5th Chakra is called Vishuddha. In Sanskrit Vishuddha means "pure, purifying". The Throat Chakra … Continue reading FIND your VOICE with the MANTRA HAM
Did you catch the super moon this week? Dive into the lunar cycle and read about the symbolism of February’s Full Moon! FULL MOON FESTIVAL I was lucky to see the super full moon this week! I had a beautiful clear sky and moonlight flooding my balcony. I’m in Singapore right now, and … Continue reading Be ONE with NATURE and the February SUPER FULL MOON
Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? How can you find yours? Read on and find out! A POWER ANIMAL GUIDE A Power Animal is a compassionate energy that comes to support and walk with you in your life. In the shamanic … Continue reading WHAT IS A POWER ANIMAL?
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga? MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?
Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What is Abhaya Mudra ? How can you use Abhaya Mudra in your yoga practice? Abhaya Mudra, the Fearless Mudra "Abhaya" is a Sanskrit word meaning "peace, protection, fearlessness". A mudra is a symbolic or … Continue reading Be FEARLESS with ABHAYA MUDRA