what is power animal spirit animal

WHAT IS A POWER ANIMAL?

  Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? How can you find yours? Read on and find out!   A POWER ANIMAL GUIDE A Power Animal is a compassionate energy that comes to support and walk with you in your life. In the shamanic … Continue reading WHAT IS A POWER ANIMAL?

What is a mudra yes yoga be well

What is a MUDRA?

  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga?   MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?