What is a mudra yes yoga be well

What is a MUDRA?

  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga?   MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?