Category: Inspirations

Inspirations: How to love yourself and embrace new perspectives with Julie Mallari from Rainbows Are Circles

Today I’m meeting the sparkly Julie Mallari from Rainbows Are Circles.

Julie is the creator and host of the magical podcast Rainbows Are Circles. Long ago, Julie worked in a healthcare job that didn’t fulfill her. She shares with us how wanting to cultivate a truly loving relationship with herself lead her to ditch that career and start exploring many different practices.

Today, Julie is a a yoga and meditation teacher, Reiki practitioner, flight attendant and Polynesian dancer. She brings these together, with curiosity, fun, and more, in her delightful podcast, Rainbows Are Circles.

Her playful words and magical guests empower listeners to let go of expectations. She invites your curiosity to open up and let you to soar to new perspectives.

And, hey, who knows what rainbows you may find up there?

Continue reading →
Valerie Duliere Forest Baths Brussels

Inspirations: Forest baths with Valérie Dulière, Forest Therapy Guide

Today, I’m welcoming Valérie Dulière, who shares her love for Shinrin Yoku, or Forest Bathing!
Valérie is a Doctor in Physics, and leads an active life as a researcher, mom to 2 teenagers and Forest Therapy Guide. Through Sharing Yoku, she offers forest baths. Forest baths are immersions in Nature, and help increase well-being and relaxation. They also bring the simple joy of reconnecting with the forest, Nature – and with ourselves! Because as human beings, we too are part of Nature, aren’t we?
Ready to discover Shinrin yoku? Let Valérie, a true forest elf, be our guide and mediator between the forest and us. She shares the science and magic behind this practice. Follow her from Japan to Brussels where she lives, and all the way to you!
Let’s take a deep breath. And let the forest open up to us.

Continue reading →