Can yoga help weight loss?

Can yoga help shed the pounds AND keep them off? Yoga's weight loss secret may be less stress and being in-tune with your body and lifestyle

Get into Embryo in the Womb Pose and laugh out loud!

Spice up your yoga routine with fun yoga pose Garbha Pindasana, Embryo in the Womb Pose, one of those funny-looking yoga poses that make you go mmh?!

Tune in to the Universe with Gyan Mudra!

Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can Gyan Mudra help?

When the period flows : Yoga or no Yoga?

The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.

Why are Chakras Rainbow Colored?

Each chakra is associated to a specific color. Why are chakras and colors paired up? We’ll delve into this chakra question, rainbow-side!

Why is the number 108 special in yoga?

108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have to do in all this? Magic? Mathematics? Sacred number? The mysteries of 108! 108 beads on my Mala What is a Mala? "Mala" means "garland" in Sanskrit. Malas are Hindu or Buddhist prayer beads, or … Continue reading Why is the number 108 special in yoga?

How to do Savasana, Yoga’s most difficult pose

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Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came for Savasana". It always makes me laugh, because I'm probably more often in class determined to work hard on crazy inversions! After all, what could be easier than lying down and doing nothing? Aha! Well, … Continue reading How to do Savasana, Yoga’s most difficult pose

Welcome Spring with BABY GRASSHOPPER POSE!

Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your mat! WHAT IS BABY GRASSHOPPER POSE? Baby Hopper pose isn’t a yoga classic – but may become one day! This pose is an easier variation of Grasshopper Pose, a twisiting arm balance. Grasshopper Pose … Continue reading Welcome Spring with BABY GRASSHOPPER POSE!

SEED PLANTING RITUAL for SPRING!

Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for all your life’s projects! NEW SPRING NEW YOU Spring is here in the Northern Hemisphere on the March 20th Equinox. After the long winter months, the cold and the cozy cocooning, here come longer days … Continue reading SEED PLANTING RITUAL for SPRING!

FIND your VOICE with the MANTRA HAM

Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your path. Give YOUR VOICE some oomph with the Mantra HAM! YOUR VOICE AND THE THROAT CHAKRA The Throat Chakra, or 5th Chakra is called Vishuddha. In Sanskrit Vishuddha means "pure, purifying". The Throat Chakra … Continue reading FIND your VOICE with the MANTRA HAM

Yes Yoga Be Well

Yoga – Energy work – Meditation – Wellness – Nutrition