balasana child pose

When the period flows : Yoga or no Yoga?

The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.

Chakra Colors Real

Why are Chakras Rainbow Colored?

Each chakra is associated to a specific color. Why are chakras and colors paired up? We’ll delve into this chakra question, rainbow-side!