The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.
Each chakra is associated to a specific color. Why are chakras and colors paired up? We’ll delve into this chakra question, rainbow-side!
108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have to do in all this? Magic? Mathematics? Sacred number? The mysteries of 108! 108 beads on my Mala What is a Mala? "Mala" means "garland" in Sanskrit. Malas are Hindu or Buddhist prayer beads, or … Continue reading Why is the number 108 special in yoga?
Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came for Savasana". It always makes me laugh, because I'm probably more often in class determined to work hard on crazy inversions! After all, what could be easier than lying down and doing nothing? Aha! Well, … Continue reading How to do Savasana, Yoga’s most difficult pose
Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your mat! WHAT IS BABY GRASSHOPPER POSE? Baby Hopper pose isn’t a yoga classic – but may become one day! This pose is an easier variation of Grasshopper Pose, a twisiting arm balance. Grasshopper Pose … Continue reading Welcome Spring with BABY GRASSHOPPER POSE!
Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for all your life’s projects! NEW SPRING NEW YOU Spring is here in the Northern Hemisphere on the March 20th Equinox. After the long winter months, the cold and the cozy cocooning, here come longer days … Continue reading SEED PLANTING RITUAL for SPRING!
Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your path. Give YOUR VOICE some oomph with the Mantra HAM! YOUR VOICE AND THE THROAT CHAKRA The Throat Chakra, or 5th Chakra is called Vishuddha. In Sanskrit Vishuddha means "pure, purifying". The Throat Chakra … Continue reading FIND your VOICE with the MANTRA HAM
Did you catch the super moon this week? Dive into the lunar cycle and read about the symbolism of February’s Full Moon! FULL MOON FESTIVAL I was lucky to see the super full moon this week! I had a beautiful clear sky and moonlight flooding my balcony. I’m in Singapore right now, and … Continue reading Be ONE with NATURE and the February SUPER FULL MOON
Just looking at the beautiful deep yellow color of Turmeric and Ginger Tea makes me happy! Here’s a simple adaptation of the Ayurvedic recipe for Golden Milk to nourish your body and soul with all the goodness of Turmeric and Ginger. Make it, drink it, and feed your body pure liquid joy. No wonder … Continue reading NOURISH Body and Soul (and fight the sniffles) with Liquid Gold – TURMERIC AND GINGER TEA
Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? How can you find yours? Read on and find out! A POWER ANIMAL GUIDE A Power Animal is a compassionate energy that comes to support and walk with you in your life. In the shamanic … Continue reading WHAT IS A POWER ANIMAL?