Spice up your yoga routine with fun yoga pose Garbha Pindasana, Embryo in the Womb Pose, one of those funny-looking yoga poses that make you go mmh?!
Tune in to the Universe with Gyan –or Jnana- Mudra!
When the period flows : Yoga or no Yoga?
Why are Chakras Rainbow Colored?
Why is the number 108 special in yoga?
108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have to do in all this? Magic? Mathematics? Sacred number? The mysteries of 108! 108 beads on my Mala What is a Mala? "Mala" means "garland" in Sanskrit. Malas are Hindu or Buddhist prayer beads, or … Continue reading Why is the number 108 special in yoga?
How to do Savasana, Yoga’s most difficult pose
Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came for Savasana". It always makes me laugh, because I'm probably more often in class determined to work hard on crazy inversions! After all, what could be easier than lying down and doing nothing? Aha! Well, … Continue reading How to do Savasana, Yoga’s most difficult pose
Welcome Spring with BABY GRASSHOPPER POSE!
Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your mat! WHAT IS BABY GRASSHOPPER POSE? Baby Hopper pose isn’t a yoga classic – but may become one day! This pose is an easier variation of Grasshopper Pose, a twisiting arm balance. Grasshopper Pose … Continue reading Welcome Spring with BABY GRASSHOPPER POSE!
SEED PLANTING RITUAL for SPRING!
Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for all your life’s projects! NEW SPRING NEW YOU Spring is here in the Northern Hemisphere on the March 20th Equinox. After the long winter months, the cold and the cozy cocooning, here come longer days … Continue reading SEED PLANTING RITUAL for SPRING!
FIND your VOICE with the MANTRA HAM
Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your path. Give YOUR VOICE some oomph with the Mantra HAM! YOUR VOICE AND THE THROAT CHAKRA The Throat Chakra, or 5th Chakra is called Vishuddha. In Sanskrit Vishuddha means "pure, purifying". The Throat Chakra … Continue reading FIND your VOICE with the MANTRA HAM
Be ONE with NATURE and the February SUPER FULL MOON
Did you catch the super moon this week? Dive into the lunar cycle and read about the symbolism of February’s Full Moon! FULL MOON FESTIVAL I was lucky to see the super full moon this week! I had a beautiful clear sky and moonlight flooding my balcony. I’m in Singapore right now, and … Continue reading Be ONE with NATURE and the February SUPER FULL MOON