What is the Gayatri Mantra?

The Gayatri Mantra is one of the most well-known and chanted mantras in the Vedic tradition. It is most often invoked at sunrise or sunset, in honor of the Sun and light. What does the Gayatri Mantra mean? Why do we chant it in yoga and meditation classes?

Grasshopper Pose to energize body and mind!

Grasshopper Pose opens the hips, twists the spine and strengthens the core. Get your hopper on - with grace and elegance! Here's how to do Grasshopper Pose, step by step.

What is Reiki?

Reiki is "sacred or mysterious energy". So what really is Reiki? And how can we connect to it?

6 sacred plants for energy cleansing

What plants are burned for energy cleansing? Where do they come from? Some of these plants and their habitats are under threat. How can we use the plants responsibly and with respect?

Why burn plants for energy cleansing ?

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Stagnant energy? Need a mojo uplift? Reach for the Plant! Burning dried plants or incense is a way to cleanse energy that is not only beautiful, but also connects us to the Earth and our human ancestral practices.

Can yoga help weight loss?

Can yoga help shed the pounds AND keep them off? Yoga's weight loss secret may be less stress and being in-tune with your body and lifestyle

Get into Embryo in the Womb Pose and laugh out loud!

Spice up your yoga routine with fun yoga pose Garbha Pindasana, Embryo in the Womb Pose, one of those funny-looking yoga poses that make you go mmh?!

Tune in to the Universe with Gyan Mudra!

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Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can Gyan Mudra help?

When the period flows : Yoga or no Yoga?

The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.