I offer online and in-person yoga and herbs coaching programs in Singapore. I support you in your search for wellness through my compassionate listening, yoga, meditation and breathing technique expertise, and my experience of plants and Western herbal medicine.

What is the Yoga and Herbs Holistic Coaching Program?

The Yoga and Herbs Holistic Coaching programs offer you integrated and fully personalized yoga and herbalism advice.
I create your program based on your lifestyle, following a questionnaire and a personal appointment.

Each program combines advice on yoga postures and breathing exercises, herbal formulations (especially for herbal teas), and lifestyle tips.

I take into account your lifestyle, your level of vitality, and your personal preferences to create a program that will best support your well-being. I make it my priority to create a program that suits you because a program that produces results is one that you can fit into your life and enjoy following.

What Yoga and Herbs Holistic Coaching programs are offered?

I offer 3 Yoga and Herbs programs:

• For Stress Relief and Anxiety
• Detox
• Specific programs: menstrual cycle issues, perimenopause, immunity, seasonal allergies.

Each program is offered in 3 packages:

• Harmony: Preliminary questionnaire, 1 appointment, development of your personal program, and sharing of the program. No follow-up.
• Evolution: The content of the Harmony Program + 1 follow-up appointment + 1 assessment appointment.
• Transformation: The content of the Evolution Program + 2 follow-up appointments with a yoga session + 1 assessment appointment.

Program Details

Stress Relief Yoga and Herbs Holistic Coaching

This program is for you if you’re looking for balance in your hectic life and want to reduce anxiety, burnout, or emotional overload. This support will help you live better by reducing stress and improving your daily well-being.
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Detox Yoga and Herbs Holistic Coaching

Are you looking to revitalize your body from the inside out, boost your energy, and improve your overall well-being? This program is for you if you suffer from digestive issues, allergies, acne, fatigue, and hormonal imbalances.
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Yoga and Herbs Holistic Coaching for Immunity, Menopause or woman’s issues

Menstrual cycle, peri-menopause, or allergy concerns? Want to boost your immune system in case of colds? This specialized program is for you. It’s also dedicated to multifaceted issues.
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Yoga and Herbs Holistic Coaching Program FAQ

How does the Yoga and Herbs Coaching Program work?

• First, you choose your Program: Stress Relief, Detox, or Specialized (Women’s issues, immunity). Each program lasts 1, 3, or 5 appointments, depending on the option chosen: Harmony, Evolution, or Transformation.
• Before the first appointment, you complete a questionnaire that allows me to learn about your medical history, treatments, and lifestyle.
• During the first appointment, I learn about your concerns and your physical and mental well-being. We also discuss your wellness goals.
• Following this appointment, I create a personalized program of yoga, breathing exercises, and herbal formulations for you. This program contains advice tailored to your physical abilities and lifestyle. For herbal tea formulations, the advice takes into account the herbs that are available to you and any other restraints you may have.
• I share this program with you during a video conference call.
• Then you begin your program!
• The Harmony package ends here. For the Evolution and Transformation packages, we have follow-up and assessment appointments.

How do the follow-up appointments for the Evolution and Transformation packages work?

During the follow-up appointment(s), we assess your situation. We adjust the program if necessary. The appointment is generally held 2 to 3 weeks after the previous one, or earlier if necessary.

In the premium Transformation package, the two follow-up appointments also include two yoga sessions to deepen your understanding of the yoga and breathing tools offered.

During the final appointment, we review your program and discuss together how to sustain the positive changes made. If an additional appointment is beneficial, we will schedule another appointment.

Why do you offer the different packages?

This flexibility allows you to choose the level of support you want.

The basic package, Harmony, offers you personalized advice, without follow-up.
The essential package, Evolution, offers personalized advice with follow-up and assessment over several weeks.
The premium package, Transformation, offers personalized advice, follow-up, as well as yoga and breathing sessions. This allows you to deepen your understanding of yoga postures and breathing techniques for a complete holistic program.

What does the Harmony package include?

The Harmony package includes:

• the preliminary questionnaire
• the first appointment
• the development of your program, and its sharing via video conference.

The Harmony package is ideal if you want a program designed specifically for you that you will follow yourself.

What does the Evolution package include?

The Evolution package includes:

• the preliminary questionnaire
• the first appointment
• the development of your program and its sharing via video conference
• a follow-up appointment (30-40 minutes)
• a review appointment

The Evolution package allows us to monitor your progress and adjust your program, as well as provide a review for the future. This follow-up helps you stay motivated!

What does the Transformation package include?

The Transformation package includes:

• the preliminary questionnaire
• the first appointment
• the development of your program and its sharing via video conference
• two follow-up appointments (1 hour each), each including a yoga session
• a review appointment

The Transformation package is ideal for follow-up with adjustments and a more in-depth exploration of yoga teachings. Each follow-up appointment includes a yoga session that will help you better integrate yoga and breathing exercises into your program.

Can the program be done online?

Yes! Appointments can be in person (in Singapore) or live online by Zoom. You can also choose an initial in-person appointment, followed by subsequent appointments online.

How do I buy the herbs for the herbal teas?

I do not provide the recommended herbs.

When I create your program, I take into account the plants available to you based on where you live. I am a herbalist specialized in Western Herbalism, hence with European and North American medicinal plants. Many of these herbs can be found easily in other parts of the world and some are widely used in Ayurveda and Traditional Chinese Medicine as well.
These are the main plants used in the formulations I recommend.

I have no yoga experience or I have physical limitations. Can I follow the program?

Yes! I take your physical condition into account when creating your program. This allows me to suggest yoga postures and breathing exercises tailored to your situation. Before beginning any program, I recommend asking your doctor beforehand to confirm your suitability for gentle yoga.

Is it possible to extend the program beyond the last appointment?

Yes. If you would like to receive additional coaching, we can add appointments to your program.

Important note about the Yoga and Herbs Holistic Coaching programs

These programs provide suggestions for clients who wish to improve their well-being through gentle approaches and in no way constitute medical advice. Yoga and herbalism are complementary approaches to allopathic treatments, and the advice I provide in these programs is in no way a diagnosis or medical prescription. Only a doctor can make a diagnosis, prescribe, or modify a medical treatment, and under no circumstances does my advice replace a medical diagnosis or prescription.

A doctor should be consulted before beginning any physical activity, including yoga, and to ensure that the recommended herbal teas are not contraindicated in your specific case.
I only recommend widely known plants, long used in herbal medicine, and considered to be free of harmful side effects. If in doubt, do not hesitate to speak to your doctor. If your symptoms persist or worsen, consult your doctor.