I teach Yoga Align and Flow Classes in Serangoon Gardens, Singapore. I also offer private classes in Prenatal Yoga and Postnatal Yoga, as well as Restorative and Yin Yoga.

Align and Flow Yoga Class:

Classes take place:

Monday 7-8.15pm – 69 Serangoon Garden Way
Tuesday and Friday 8.30-9.30am – Serangoon Gardens outdoor class (in French)

Private Yoga Classes in Serangoon Gardens

The following classes can be arranged to take place in a local studio (in Serangoon Gardens).
Depending on your location, I also travel for privates. For more information and rates for private yoga classes, please Get in touch!

Prenatal Yoga / Postnatal Pelvic Floor and Ab Care or Postnatal Mom and Baby Yoga – (private)

Prenatal Couples‘ Yoga Class (private)

Restorative Yoga Class and Deep Relaxation Workshops (with or without sound bath / Reiki)

Yin Yoga (with or without sound bath / Reiki)

Special needs, Healthy Abs, Mobility, Back Care.

My Training:

For yoga classes, I am trained:

• at the 500H level,
• in Pre and Postnatal Yoga,
• I have trained in various yoga styles: Sivananda, Integral, Astanga, Iyengar (including Restorative), Yin and Kundalini.

I hold certificates and continued education training in:

• Yoga and Chinese Traditional Medicine
• Pre and Postnatal Yoga
• Laughter Yoga
• Yoga for Scoliosis
• Chanting and Mantras
• Transcendental Meditation
• Yin Yoga
• Restorative Yoga
• Pranayama
• Trauma-informed yoga and Yoga Nidra
• Adaptive Yoga / Special populations
• I also teach kids’ and teenagers’ yoga and meditation.

Class Descriptions:

Align and Flow Yoga

Dive deep into physical and personal transformation! Yoga is so much more than a physical practice (of course sassy mama abs are always a perk), and I am passionate about helping YOU step into the beautiful dance of the body, mind, soul, and spirit.

Come dance the yoga of life in my Align and Flow Yoga classes!

I am deeply committed to living a fully embodied life. I share what I’ve learned along my 20+ years of healing and movement practice to help YOU realize your embodied life.

Classes on Monday, Tuesday and Friday in Serangoon Gardens, Singapore.

Yin Yoga and Meridian Yoga

Come balance your Yang energy with Yin Yoga.

Yin Yoga is a slow, introspective and nourishing practice. We dive deep into the joints, ligaments, bones and fascia. The practice helps release deeply embedded tensions and brings nourishment to the connective tissues.

In Yin Yoga, I also guide you on a journey through the body’s meridians (as in Chinese Traditional Medicine) and energies.

Possible with Sound therapy or Reiki.

Classes: Privates, Events and Workshops

Restorative Yoga and Deep Relaxation

In our societies, we run around too fast, do too much and are constantly in an information flux. A lot of stress, burnout, flinging energy around, chronic pains and chronic illness can be avoided by the simple act of restorative rest.

Give yourself the gift of rest with Restorative Yoga. Open up to a life with more energy, clarity, focus, calm and joyful connection to your deep self.

I am passionate about sharing the gift of Restorative Yoga and Deep Relaxation for YOU to allow yourself to surrender to a more vibrant YOU.

Possible with Sound Therapy or Reiki.

Classes: Privates, Events and Workshops