I teach Aligned Somatic Vinyasa Yoga Classes in Serangoon Gardens and Bukit Timah, Singapore. Choose from Yoga and Breathwork class or Yoga and Phoenix Flow for Hormonal Harmony.
I also offer yoga for corporate events and private classes in Prenatal and Postnatal Yoga, Restorative and Yin Yoga, Somatic Yoga and specialized yoga.
Aligned Somatic Vinyasa Yoga Classes in Singapore:
Yoga and Breathwork
Align body and breath in a flowing, mindful group practice.
TUE • 8.30-9.30 AM • Serangoon Gardens
TUE • 12.45-1.30 PM • Cluny Court (Bukit Timah) – NEW! Special Lunch Break Yoga –
Yoga and Phoenix Flow
Navigate Perimenopause with a dynamic practice that supports you. Ease hormonal fluctuations, stabilize your mood and find better sleep. Build strength, balance and mobility as the metabolism and body shift.
Like the phoenix rising, this class supports you through change, reconnects you with inner calm, grace, and empowerment.
TUE • 7-8.15 PM • Serangoon Gardens
FRI • 8.30-9.30 AM • Serangoon Gardens
What is Aligned Somatic Vinyasa?
Aligned – I guide you to physically find your yoga postures in a safe way that is always respectful to your body.
Somatic – I open movement to be an expression of what you need and how you feel in the present moment, guiding you to discover your own depth and freedom of movement.
Vinyasa – meaning “step by step”, I offer your the opportunity to find flow and fluidity in your own body, linking breath with movement, the outside and the inside, allowing each step, each posture and each breath to be an embodiment of you.
Class Prices :
Morning : 28 SGD drop-in / 250 SGD package of 10 classes
Lunch: TBD (range: 35-40 SGD)
Evening: 38 SGD drop-in / 350 SGD package of 10 classes
Special Somatic Yoga Workshops
Next Workshop : Saturday 18 April / 2-3.30pm
Flow Like Water: Surrender & Trust
A Somatic Yoga, Soundbath & Collective Song and Blessing Workshop
Join Sophie and Iwona for a transformative practice of somatic yoga, sound healing, and collective song as we embody fluidity, trust, and surrender to help you release resistance, connect with your inner flow, and trust the journey of life.
Somatic Yoga: Move like water—fluid, adaptable, and grounded to awaken your body’s wisdom with Sophie
Sound Bath: Immerse yourself in the healing vibrations of ocean and river drums, singing bowls and chimes to carry you into deep relaxation and surrender, with Iwona
Song of the Water: Experience joining voices in flow
Water Blessing Ritual: To carry the water’s wisdom with you
No movement or song experience needed
Date: Saturday 18 April, 2-3.30pm
Serangoon Garden Way
64$ per person or 59$ bring-a-friend
Private Yoga Classes in Serangoon Gardens and Bukit Timah
Book private Aligned Somatic Vinyasa classes (Yoga and Breathwork or Yoga and Phoenix Flow), or any of the following classes.
Prices start at 150$ for an outdoor class and 180$ for studio class (in Serangoon Gardens or Bukit Timah area). Discounted rates are available for packages of 5 private classes.
– Prenatal Yoga / Postnatal Pelvic Floor and Ab Care or Postnatal Mom and Baby Yoga – (private)
– Prenatal Couples’ Yoga Class (private)
– Somatic Yoga (with or without sound bath / Reiki)
– Restorative Yoga or Yin Yoga Class and Deep Relaxation (with or without sound bath / Reiki)
– Breathwork and Meditation
– Specialized: Scoliosis, Healthy Abs, Mobility, Back Care, Yoga for Runners, Neurodivergent kids and teens…
Class Descriptions:
Aligned Somatic Vinyasa
Dive deep into physical and personal transformation! Yoga is so much more than a physical practice (of course sassy mama abs are always a perk), and I am passionate about helping YOU step into the beautiful dance of the body, mind, soul, and spirit in my Aligned Somatic Vinyasa Yoga classes!
Group Classes on Tuesday and Friday in Serangoon Gardens and Cluny Court, Singapore.
Yin Yoga and Meridian Yoga
Come balance your Yang energy with Yin Yoga.
Yin Yoga is a slow, introspective and nourishing practice. We dive deep into the joints, ligaments, bones and fascia. The practice helps release deeply embedded tensions and brings nourishment to the connective tissues.
In Yin Yoga, I also guide you on a journey through the body’s meridians (as in Chinese Traditional Medicine) and energies.
Possible with Sound therapy or Reiki.
Classes: Privates, Events and Workshops
Restorative Yoga and Deep Relaxation
In our societies, we run around too fast, do too much and are constantly in an information flux. A lot of stress, burnout, flinging energy around, chronic pains and chronic illness can be avoided by the simple act of restorative rest.
Give yourself the gift of rest with Restorative Yoga. Open up to a life with more energy, clarity, focus, calm and joyful connection to your deep self.
I am passionate about sharing the gift of Restorative Yoga and Deep Relaxation for YOU to allow yourself to surrender to a more vibrant YOU.
Possible with Sound Therapy or Reiki.
Classes: Privates, Events and Workshops