The Stress Relief Yoga and Herbs Holistic Coaching Program focuses on reducing stress and nervous tension, helping you better manage daily stress.
Are you an overworked entrepreneur or employee, a stressed-out parent, or both? Perhaps you’re simply looking to relax and realize the need to reduce stress in your life?
The Stress-Relief Yoga and Herbs program is designed to help you regain balance and serenity. My attentive listening and compassionate guidance will guide you through gentle yoga practices and herbal formulations to nourish your body and mind.
Why choose the Stress Relief Yoga and Herbs Holistic Coaching Program?
I wish everyone did this program! Because nearly 80% of illnesses are related to stress, making managing stress and knowing how to relax an important pillar in wellness.
More specifically, this program is for you if you are often tense and stressed-out, don’t sleep well, or are tired, overwhelmed or anxious. It is also for you if you want to learn how to manage your stress in a holistic and natural way. This program is also suitable for teenagers and children, for whom I adapt the formulations, selected plants and yoga routines.
Packages for all levels of support
I offer three packages with varying levels of support.
Whichever package you choose, I’ll develop a program specifically for you, following a questionnaire and our initial appointment.
Harmony Package:
- Initial 1-hour appointment
- Development of a personalized program and sharing via video conference (30 minutes)
Price: 130 SGD or 100 USD (all appointments online) / SGD 200 (initial in-person appointment in Singapore – book in person)
Evolution Package
- Initial appointment: 1 hour
- Development of a personalized program and sharing via videoconference (30 minutes)
- 1 Follow-up and adjustment appointment (30-40 minutes)
- 1 Review appointment (45 minutes-1 hour)
Price: 270 SGD or 205 USD (all appointments online) / SGD 380-500 (initial in-person appointment in Singapore, then priced according to the number of in-person or videoconference appointments – book in-person appointments) – Package valid for one year
Transformation Package
- Initial 1-hour appointment
- Development of a personalized program and sharing via Zoom (30 minutes)
- 2 Follow-up appointments (2 x 1 hour)
Follow-up appointments include restorative yoga sessions - 1 Review appointment (45 minutes-1 hour)
Price: 420 SGD or 320 USD (all appointments online) / SGD 680-900 (initial in-person appointment in Singapore, then priced according to the number of in-person or videoconference appointments – book in person) – Package valid for one year
Questions? Reach out to me