Today, I’m welcoming Valérie Dulière, who shares her love for Shinrin Yoku, or Forest Bathing!
Valérie is a Doctor in Physics, and leads an active life as a researcher, mom to 2 teenagers and Forest Therapy Guide. Through Sharing Yoku, she offers forest baths. Forest baths are immersions in Nature, and help increase well-being and relaxation. They also bring the simple joy of reconnecting with the forest, Nature – and with ourselves! Because as human beings, we too are part of Nature, aren’t we?
Ready to discover Shinrin yoku? Let Valérie, a true forest elf, be our guide and mediator between the forest and us. She shares the science and magic behind this practice. Follow her from Japan to Brussels where she lives, and all the way to you!
Let’s take a deep breath. And let the forest open up to us.