Called Chi, Ki, Prana, Life Force or Spirit, everything is energy, vibration and waves. Find out  more about Energy and Light Work with joy and woo-woo!

What is a mudra yes yoga be well
  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly
live fearlessly with abhaya mudra yes yoga be well
  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What