Called Chi, Ki, Prana, Life Force or Spirit, everything is energy, vibration and waves. Find out  more about Energy and Light Work with joy and woo-woo!

What is a MUDRA?

  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly

Be FEARLESS with ABHAYA MUDRA

  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What

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