Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moon in the sky this week. WHAT IS ARDHA CHANDRASANA? In Sanskrit, "Ardha" means "half, semi" and "Chandra" is the moon! Ardha Chandrasana is Half Moon Pose. HARNESS THE HALF MOON'S ENERGY This week, … Continue reading Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
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