Do you suffer from stage or public speaking fright? You have perfected your performance or your speech. And now you’re about to step on stage. But suddenly you are paralyzed, your heart is racing and your palms dripping in sweat. It's the dreaded stage fright! The good news is that yoga can help! Here are 5 ways yoga helps manage stage fright.
Author: Sophie from Yes Yoga Be Well
Sit all day? Do these 3 Yoga Poses to counter sitting for a long time
Sitting all day? Feeling like you have fused with your chair or couch? Sitting all day can cause a lots of not-so-fun physical and mental issues. Back and hip pain are just one example. Here are 3 Yoga Poses for the hips and lower back to counter the effects of sitting all day.
Inspirations: How to love yourself and embrace new perspectives with Julie Mallari from Rainbows Are Circles
Today I'm meeting with the sparkly Julie Mallari from Rainbows Are Circles. Julie is the creator and host of the magical podcast Rainbows Are Circles. She invites you to open to a more wondrous and magical life
Inspirations: Forest baths with Valérie Dulière, Forest Therapy Guide
Today, I'm welcoming Valérie Dulière, who shares her love for Shinrin Yoku, or Forest Bathing! Valérie is a Doctor in Physics, and leads an active life as a researcher, mom to 2 teenagers and Forest Therapy Guide. Through Sharing Yoku, she offers forest baths. Forest baths are immersions in Nature, and help increase well-being and … Continue reading Inspirations: Forest baths with Valérie Dulière, Forest Therapy Guide
Concentrate with Hakini Mudra
Need to supercharge your focus ? Deepen your meditation or to get that report written in a jiffy ? Hakini Mudra, the mudra for concentration can help ! What is Hakini mudra? Who is Goddess Hakini?
Journey to a magic forest with my new book Dancing Devas!
When I'm not on the yoga mat, meditation cushion or in my flamenco shoes... When I'm not shaking a shamanic rattle and drumming till the devas come home... When I'm not Reiki-ing myself, my crystals or other people... I write and draw! And today, I am so happy to present Dancing Devas my new book!
What is SHAMANISM?
What is Shamanism? Who is a shaman? Is there a difference between a shaman and a shamanic practitioner? Find out more about of of Humankind's most ancient occupations!
What is the Gayatri Mantra?
The Gayatri Mantra is one of the most well-known and chanted mantras in the Vedic tradition. It is most often invoked at sunrise or sunset, in honor of the Sun and light. What does the Gayatri Mantra mean? Why do we chant it in yoga and meditation classes?
Grasshopper Pose to energize body and mind!
Grasshopper Pose opens the hips, twists the spine and strengthens the core. Get your hopper on - with grace and elegance! Here's how to do Grasshopper Pose, step by step.
What is Reiki?
Reiki is "sacred or mysterious energy". So what really is Reiki? And how can we connect to it?
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