Your Body Holds the Answers : Are You Ready to Listen?
You’ve spent years mastering the art of doing it all—nurturing your family, excelling at work, and keeping up with life’s endless demands. But now, you’re noticing something unsettling:
- Your body feels like a stranger: tense, tired, or just… numb or disconnected.
- Your mind races with worry, while your energy lags behind, no matter how much coffee you drink or how long you spend lying on the couch.
- You’re carrying a lot: not just responsibilities, but the weight of old emotions, stress, and the quiet fear that you’re missing out on your own life.
- You’ve tried yoga, meditation, or maybe therapy, but nothing has fully bridged the gap between how you feel and how you want to live.
That’s because your body is speaking to you, and it’s time to listen.
You’re Not Imagining It.
So many women like you—smart, capable, and used to handling it all—hit a wall when they realize:
- They no longer want to feel exhausted—but find that rest alone isn’t the answer.
- Their body is holding onto stress, old hurts, and unspoken needs, and ignoring it only makes everything harder.
- They crave clarity, not just in their minds, but in their body and bones. Clarity about their next steps or a specific challenge in their life.
What If You Could…
✨ Finally hear what your body’s been trying to tell you—and respond in a way that actually works?
✨ Get clear on your goals, decisions, or life transitions—with the wisdom of your whole self, not just your mind?
✨ Release the tension, stress, and old patterns that keep you stuck in survival mode?
✨ Move forward with confidence, because your body and intuition are finally on the same page?
How Somatic Life Coaching Can Help
Somatic Life Coaching is a body-centered, action-oriented approach that helps you listen to your nervous system, release stored stress, and rewire old patterns—so you can feel lighter, clearer, and more empowered.
My 3 step method : Unlock – Clarify – Embody
- Unlock What’s Stuck in Your Body
Your body holds onto stress, trauma, and unresolved emotions—even if your mind has “moved on.” Through gentle movement, breathwork, and nervous system regulation, we help you:
Release physical tension (jaw clenching, shallow breathing, chronic pain).
Calm your nervous system so you can respond to life—not react to it.
Reconnect with your body’s wisdom—your most trusted guide.
- Get Clear on What You Really Want
Unlike traditional life coaching, we don’t just talk—we embody. Using tools inspired by embodied yoga coaching, we’ll help you:
Access your intuition through body awareness and somatic exercises.
Make decisions from a place of trust, not fear or overwhelm.
Create actionable steps that align with your body’s yes (and no).
- Move Forward with Confidence
This isn’t about “fixing” you—it’s about freeing you. You’ll leave each session with:
Practical tools to use in your daily life (no yoga mat required).
A deeper sense of trust in yourself and your choices.
The energy and clarity to show up fully—for yourself and those you love.
Is Somatic Life Coaching Right for You?
This work is for you if:
- You’re ready to heal on a deeper level, bridging the body and mind.
- You want actionable tools and practices you can do to feel more empowered.
- You yearn to understand yourself more deeply and find lasting transformation.
Book a free discovery call to explore how somatic life coaching can help you feel more connected, confident, and clear.
I offer sessions in English or French, online or in-person in Singapore
Somatic Life Coaching FAQ
Somatic Life Coaching is a body-centered approach that combines nervous system regulation, breathwork, and embodied yoga coaching. It helps you release stored stress, reconnect with your body’s wisdom, and make decisions from a place of clarity and trust—not just your mind.
Unlike traditional life coaching or therapy, Somatic Life Coaching focuses on your body as a source of wisdom. We don’t just talk about your challenges, we work together to help you feel and release them through movement, breath, and nervous system tools. This can create deep, lasting change.
Somatic Life Coaching isn’t just coaching—it’s a body-mind reset that helps you release stress, gain clarity, and move forward with more confidence.
Somatic Life Coaching focuses on your body as a guide for clarity, confidence, and stress relief. Using science-backed tools like nervous system regulation, breathwork, and embodied yoga coaching, we help you release stored tension, make decisions from a place of trust, and find practical tools for your daily life and challenges. My Somatic Life Coaching method is very client-based, and the enquiries help YOU uncover your own body’s wisdom.
Shamanic Sessions also use the body’s wisdom to heal, but dives deeper into energetic healing, drawing on ancient traditions to retrieve lost soul parts, clear energetic blocks, connect with spirit guides or ancestors for wisdom and healing. In Shamanic Sessions, we all work as a team: the client, myself and the spirit world. Together, we work with a drum and different shamanic techniques that also can include somatic work.
Both are powerful tools, and clients usually express a preference for one or the other depending on their own life experiences, expectations and interests. If you are unsure, we can discuss this over a Discovery Call.
No yoga experience or movement experience is needed. This work is about awareness, not performance. The tools are gentle, accessible, and tailored to your comfort level.
Each session is unique, but you can expect a mix of:
• Body check-ins to notice tension, emotions, or sensations.
• Breathwork and movement to release stress and regulate your nervous system.
• Embodied exercises (breathwork, movement and meditations) to access your intuition and clarity.
• Actionable practices to integrate into your daily life.
This depends on what you want to work on, or if you have a long-term goal, like navigating a specific personal or work-related challenge. You will likely notice a shift after 1 session, and I recommend a series of 3 or 6 to let transformation unfold. We can discuss this is your Discovery Call, or at the end of your first session.
Yes. Somatic coaching is especially effective for stress, anxiety, and burnout because it works directly with your nervous system. You’ll learn tools to calm your body, release tension, and build resilience—so you can handle life’s challenges with more ease.
That’s exactly why this work is powerful. Many people begin coaching feeling disconnected, numb, or frustrated with their bodies. Somatic Coaching helps you rebuild trust and communication with your body in a safe, supportive way.
I offer Somatic Coaching sessions in-person in Singapore, at a studio close to Botanic Gardens, and online, where you can experience Somatic Coaching in the comfort of your own space.
Single
1 hour
Online: 150 SGD /120 USD
In-person: 200 SGD
3 Sessions
3 x 1 hour
Online: 405 SGD / 320 USD
In-person: 540 SGD
6 Sessions
6 x 1 hour
Online: 765 SGD / 605 USD
In-person: 1020 SGD
You can book a Discovery Call here or send me an email.