Private Somatic Life Coaching in Singapore and online, a body-centered, action-oriented approach that helps you listen to your nervous system, release stored stress, and rewire old patterns—so you can feel lighter, clearer, and more empowered. With Sophie, Somatic Coach, Yoga and Meditation Teacher and continued education provider.
Your Body Holds the Answers : Are You Ready to Listen?
You’ve spent years mastering the art of doing it all: nurturing your family, excelling at work, and keeping up with life’s endless demands. But now, you’re noticing something else:
- Your body feels like a stranger: tense, tired, or just… numb or disconnected.
- Your mind often races with worry or overwhelm, while your energy lags behind, no matter how much coffee you drink or how long you spend lying on the couch.
- You’re carrying a lot: not just responsibilities, but the weight of old emotions, stress, and the quiet fear that you’re missing out on your own life.
- You’ve tried yoga, meditation, or maybe therapy, but you feel there is more to fully bridge the gap between how you feel and how you want to live.
That’s because your body is speaking to you, and it’s time to listen.
You’re Not Imagining It.
So many women like you—smart, capable, and used to handling it all—hit a wall when they realize:
- They no longer want to feel exhausted—but find that rest alone isn’t the answer.
- Their body is holding onto stress, old hurts, and unspoken needs, and ignoring the body’s complaints only makes everything harder.
- They crave clarity, not just in their minds, but in their body and bones. Clarity about their next steps or a specific challenge in their life.
What If You Could…
✨ Finally hear what your body’s been trying to tell you—and respond in a way that actually works?
✨ Get clear on your goals, decisions, or life transitions—with the wisdom of your whole self, not just your mind or what other people are saying?
✨ Release the tension, stress, and old patterns that keep you stuck in survival mode?
✨ Move forward with confidence, because your body and intuition are finally on the same page?
How Somatic Life Coaching Can Help
Somatic Life Coaching is a body-centered, action-oriented approach that helps you listen to your nervous system, release stored stress, and rewire old patterns—so you can feel lighter, clearer, and more empowered.
How does my Somatic Life Coaching 3-step method work :
Unlock – Clarify – Embody
Unlock
Your body holds onto stress, trauma, and unresolved emotions, even if your mind has moved on. Through gentle movement, breathwork, and nervous system regulation, we help you:
- Reconnect with your body’s wisdom—your most trusted guide.
- Release physical tension (jaw clenching, shallow breathing, chronic pain).
- Calm your nervous system so you can respond to life in the way that feels aligned with you, not react to to what is happening.
Clarify
Get Clear on what you really want.
Unlike traditional life coaching, we do more than talk—we embody. Using body-centered tools, inquiry and the emotional map of the body, together we’ll help you:
- Access your intuition through body awareness and somatic exercises.
- Make decisions from a place of inner trust, not fear or overwhelm.
- Create actionable steps that align with what you deeply want.
Embody
Move Forward with Confidence
This isn’t about fixing you. It’s about freeing you to be able to live fully empowered and embodied. You’ll leave each session with:
- Practical tools to use in your daily life : breath, movement, or other exercises to feel more empowered.
- A deeper sense of trust in yourself and your choices.
- The energy and clarity to show up fully—for yourself and those you love.
Is Somatic Life Coaching Right for You?
- Are you ready to heal on a deeper level, bridging the body and mind?
- Do you want tools and practices you can put into action to feel more empowered?
- Do you yearn to understand yourself more deeply and find lasting transformation?
If this is you, Somatic Coaching can be a fulfilling and helpful fit for you, and I’d love to discuss this together.
Book a free discovery call to explore how somatic life coaching can help you feel more connected, confident, and clear.
I offer sessions in English or French, online or in-person in Singapore
Testimonials
I felt so supported as I explored this pain from my past. I left the session feeling lighter, like I had released a weight. I felt like a queen.
– D.S (San Francisco)
When I began Somatic Coaching with Sophie, I had been going through a complicated time trying to move forward on my work project. Within a few sessions, I felt clearer and more confident. I even reached out to a dream client and now we are discussing!
– T.K.S (Singapore)
Somatic Life Coaching FAQ
Somatic Life Coaching is a body-centered approach that combines nervous system regulation, breathwork, and embodied yoga coaching. It helps you release stored stress, reconnect with your body’s wisdom, and make decisions from a place of clarity and trust—not just your mind.
Unlike traditional life coaching or therapy, Somatic Life Coaching focuses on your body as a source of wisdom. We do more than talk about your challenges: we work together to help you feel and release them through movement, breath, and nervous system tools. This can create deep, lasting change.
Somatic Life Coaching isn’t just coaching—it’s a body-mind reset that helps you release stress, gain clarity, and move forward with more confidence.
Somatic Life Coaching focuses on your body as a guide for clarity, confidence, and stress relief. Using science-backed tools like nervous system regulation, breathwork, and embodied yoga coaching, we help you release stored tension, make decisions from a place of trust, and find practical tools for your daily life and challenges. My Somatic Life Coaching method is very client-based, and the enquiries help YOU uncover your own body’s wisdom.
Shamanic Sessions also use the body’s wisdom to heal, but dives deeper into energetic healing, drawing on ancient traditions to retrieve lost soul parts, clear energetic blocks, connect with spirit guides or ancestors for wisdom and healing. In Shamanic Sessions, we all work as a team: the client, myself and the spirit world. Together, we work with a drum and different shamanic techniques that also can include somatic work.
Both are powerful tools, and clients usually express a preference for one or the other depending on their own life experiences, expectations and interests. If you are unsure, we can discuss this over a Discovery Call.
No yoga experience or movement experience is needed. This work is about awareness, not performance. The tools are gentle, accessible, and tailored to your comfort level.
Each session is unique, but you can expect a mix of:
• Body check-ins to notice tension, emotions, or sensations.
• Breathwork and movement to release stress and regulate your nervous system.
• Embodied exercises (breathwork, movement and meditations) to access your intuition and clarity.
• Actionable practices to integrate into your daily life.
During the session, we sit on the floor or on a chair. No special yoga equipment is needed, just a comfortable place to be seated or standing. You can also lie down if this feels right, but it is not compulsory.
This depends on what you want to work on, or if you have a long-term goal, like navigating a specific personal or work-related challenge. You will likely notice a shift after 1 session, and I recommend a series of 3 or 6 to let transformation unfold. We can discuss this is your Discovery Call, or at the end of your first session.
Yes. Somatic coaching is especially effective for stress, anxiety, and burnout because it works directly with your nervous system. You’ll learn tools to calm your body, release tension, and build resilience—so you can handle life’s challenges with more ease.
That’s exactly why this work is powerful. Many people begin coaching feeling disconnected, numb, or frustrated with their bodies. Somatic Coaching helps you rebuild trust and communication with your body in a safe, supportive way.
I offer Somatic Coaching sessions in-person in Singapore, at a studio close to Botanic Gardens, and online, where you can experience Somatic Coaching in the comfort of your own space.
Single
1 hour
Online: 150 SGD /120 USD
In-person: 200 SGD
3 Sessions
3 x 1 hour
Online: 405 SGD / 320 USD
In-person: 540 SGD
6 Sessions
6 x 1 hour
Online: 765 SGD / 605 USD
In-person: 1020 SGD
You can book a Discovery Call here or send me an email.
You must be logged in to post a comment.