Yoga women weight loss

Can yoga help weight loss?

Can yoga help shed the pounds AND keep them off? Yoga's weight loss secret may be less stress and being in-tune with your body and lifestyle

balasana child pose

When the period flows : Yoga or no Yoga?

The menstrual Flow is on : To Yoga or not to Yoga, that is the question. Keep up the same practice or shake it up for this time of the month? How to honor your moons – and your feminine! – with yoga? Let's see what flows best when the period flows.