Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!
Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can
The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly