PRANAYAMA

Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!

BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
  The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread
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What is a mudra yes yoga be well
What is a MUDRA?
  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly
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live fearlessly with abhaya mudra yes yoga be well
Be FEARLESS with ABHAYA MUDRA
  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What
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