Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!
BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. SpreadRead more.
What is a MUDRA?
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactlyRead more.