PRANAYAMA

Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!

  The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread
What is a mudra yes yoga be well
  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly
live fearlessly with abhaya mudra yes yoga be well
  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What