Breathe deeply with Pranayama! Yogic Breath tutorials, tips, benefits and contraindications. Inhale, Exhale and expand your consciousness with Pranayama!

Tune in to the Universe with Gyan Mudra!

Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can

BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION

  The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread

What is a MUDRA?

  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly

Be FEARLESS with ABHAYA MUDRA

  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What