YOGA

Yoga is practice for life! And a practice OF life. Union of the body, the mind, the spirit, with the world around and the whole universe. Oh Yeah! Here are ALL Yoga articles.

why is 108 special number in yoga
Why is the number 108 special in yoga?
  108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have to
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How to do Savasana, Yoga’s most difficult pose
  Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came
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how to do baby grasshopper pose
Welcome Spring with BABY GRASSHOPPER POSE!
  Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your
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find voice with throat chakra mantra
FIND your VOICE with the MANTRA HAM
  Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your
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laughter yoga women's circle
LAUGH and be HAPPY with LAUGHTER YOGA
  Laugh and be happy! But does yoga have to do with laughter ? Enter: Laughter Yoga and laugh for
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Yoga for immunity winter Bridge pose
Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
  It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose,
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woman meditating on beach sunrise
I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
    THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stick
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Article on Yes Yoga Be Well in Biba Mag top France Woman Magazine
FRENCH WOMAN’S MAG BIBA LOVES Yes Yoga Be Well
  My blog Yes Yoga Bien-Etre made it into Biba Buzz and I'm buzzing with joy! 'Cause if one of
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3 yoga poses for energy
3 Poses for POST-HOLIDAY ENERGY
  It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care of
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