When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga? MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?
Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What is Abhaya Mudra ? How can you use Abhaya Mudra in your yoga practice? Abhaya Mudra, the Fearless Mudra "Abhaya" is a Sanskrit word meaning "peace, protection, fearlessness". A mudra is a symbolic or … Continue reading Be FEARLESS with ABHAYA MUDRA
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