Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in the northern hemisphere, here’s a solstice-special guided meditation for you. We’ll meditate on inner light, YOUR inner light!

And if under your skies, it’s the Summer Solstice, enjoy! And read on to meditate on your inner Sun!

 

EMBRACE SHADOW AND LIGHT ON THE WINTER SOLSTICE

In the northern hemisphere, the winter solstice on Dec 21-22 is the shortest day of the year. The sun rises late and sets early. The nigh is long!

Winter Solstice also marks the time when days start to get longer. Only a teeny bit longer, yes, but every day brings a teeny bit more light. Yay!

So is winter solstice a festival of Shadow or a festival of Light? Well, Shadow always comes with Light, and Light always with Shadow. We’ll honor both!

Today we’ll do a 5 minute guided video meditation. We’ll dive into the silence of the night to meet the light: YOUR inner light. Just like a great fire heats and illuminates the dark cold winter, go to meet your deepest and brightest light!

 

MEDITATION FOR THE WINTER SOLSTICE

Get Comfy and ready for a sweet 5 minute Winter Solstice Meditation. Greet your Light!

 

WHAT IF IT’S THE SUMMER SOLSTICE ?

Wonderful! Celebrate the Summer Solstice with the same meditation! Think summer instead of winter, and honor the great fire, our Sun, that is alive in your inner light! Oh YES!

 

Namaste! (which means “the light in me greets the light in you.” Very appropriate for the Solstice! More on Namaste to be translated soon)

Happy Solstice! Happy Holidays !

 

Go Deeper: All Meditation practices here