RECIPES AND NUTRITION

Because happiness and health also begin in the belly! Feed your body well with these simple and yummy recipes and nutrition ideas. Yum!

why is 108 special number in yoga
Why is the number 108 special in yoga?
  108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have to
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How to do Savasana, Yoga’s most difficult pose
  Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I came
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how to do baby grasshopper pose
Welcome Spring with BABY GRASSHOPPER POSE!
  Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on your
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Seed planting ritual for Spring Equinox
SEED PLANTING RITUAL for SPRING!
  Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for all
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find voice with throat chakra mantra
FIND your VOICE with the MANTRA HAM
  Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your
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full moon february 2019 meaning
Be ONE with NATURE and the February SUPER FULL MOON
  Did you catch the super moon this week? Dive into the lunar cycle and read about the symbolism of
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turmeric tea recipe liquid gold
NOURISH Body and Soul (and fight the sniffles) with Liquid Gold – TURMERIC AND GINGER TEA
  Just looking at the beautiful deep yellow color of Turmeric and Ginger Tea makes me happy! Here’s a simple
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what is power animal spirit animal
WHAT IS A POWER ANIMAL?
  Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? How
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laughter yoga women's circle
LAUGH and be HAPPY with LAUGHTER YOGA
  Laugh and be happy! But does yoga have to do with laughter ? Enter: Laughter Yoga and laugh for
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fire ritual for the new year
NEW YEAR, NEW YOU! A FIRE RITUAL TO WELCOME CHANGE
  Done with the hangover? Ready for the new year? Grab a glass of champagne and set yourself up for
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