Meditation : everybody’s doing it! Even your doctor is talking about it. Meditate and live happy and healthy! But what is meditation? How is it done?
Why is the number 108 special in yoga?
108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have toRead more.
FIND your VOICE with the MANTRA HAM
Express the depth of your ideas and emotions, flow as you speak in public, and get clear about yourRead more.
Winter SOLSTICE MEDITATION
Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in theRead more.
BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. SpreadRead more.
I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stickRead more.
What is a MUDRA?
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactlyRead more.