MEDITATION

Meditation : everybody’s doing it! Even your doctor is talking about it. Meditate and live happy and healthy! But what is meditation? How is it done?

why is 108 special number in yoga
Why is the number 108 special in yoga?
  108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have to
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find voice with throat chakra mantra
FIND your VOICE with the MANTRA HAM
  Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your
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Winter Solstice Meditation Video 5 minutes Inner Light
Winter SOLSTICE MEDITATION
Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in the
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BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
  The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread
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woman meditating on beach sunrise
I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
    THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stick
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What is a mudra yes yoga be well
What is a MUDRA?
  When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly
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live fearlessly with abhaya mudra yes yoga be well
Be FEARLESS with ABHAYA MUDRA
  Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What
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