Meditation : everybody’s doing it! Even your doctor is talking about it. Meditate and live happy and healthy! But what is meditation? How is it done?
Why is the number 108 special in yoga?
108 beads on your Mala, 108 Sun Salutations, chanting OM 108 times... What does the number 108 have toRead more.
How to do Savasana, Yoga’s most difficult pose
Savasana, yoga’s toughest pose? A friend of mine comes to yoga class with a T-shirt that says "I cameRead more.
Welcome Spring with BABY GRASSHOPPER POSE!
Welcome April! Warm up to spring with fun and invigorating Baby Grasshopper Pose! Read on and hop on yourRead more.
SEED PLANTING RITUAL for SPRING!
Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for allRead more.
FIND your VOICE with the MANTRA HAM
Express the depth of your ideas and emotions, flow as you speak in public, and get clear about yourRead more.
Be ONE with NATURE and the February SUPER FULL MOON
Did you catch the super moon this week? Dive into the lunar cycle and read about the symbolism ofRead more.
NOURISH Body and Soul (and fight the sniffles) with Liquid Gold – TURMERIC AND GINGER TEA
Just looking at the beautiful deep yellow color of Turmeric and Ginger Tea makes me happy! Here’s a simpleRead more.
WHAT IS A POWER ANIMAL?
Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? HowRead more.
LAUGH and be HAPPY with LAUGHTER YOGA
Laugh and be happy! But does yoga have to do with laughter ? Enter: Laughter Yoga and laugh forRead more.