When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga? MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?
It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care of the person who matters most to you: YOU! YOGA FOR ENERGY Need a morning boost to get you started? Or up your energy levels mid-afternoon? The answer is YOGA! Roll out your mat in … Continue reading 3 Poses for POST-HOLIDAY ENERGY
Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What is Abhaya Mudra ? How can you use Abhaya Mudra in your yoga practice? Abhaya Mudra, the Fearless Mudra "Abhaya" is a Sanskrit word meaning "peace, protection, fearlessness". A mudra is a symbolic or … Continue reading Be FEARLESS with ABHAYA MUDRA
Know your ABC’s? As in “ABC juice”? Drink up to your health is as easy as ABC with Apple-Beetroot-Carrot juice! WHAT IS ABC JUICE? For the longest time, I stayed away from this suspicious juice. Drink beetroot? Say my ABCs? But then I finally relented, stalked by Singapore’s incessant heat. And it was … Continue reading JUICE to your HEALTH with ABC JUICE
Are you frightened or fascinated by snakes? Uncover your inner yoga snake with Bhujangasana, Cobra Pose! What is Cobra Pose? What are its benefits and contraindications? Tips and tricks to be the Snake Queen! WHAT IS BHUJANGASANA? Bhujangasana comes from the Sanskrit "Bhujanga", the Snake. Bhujangasana is often referred to as Cobra Pose, because … Continue reading OPEN and TRANSFORM with COBRA POSE, Bhujangasana
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