Meet Earth Star Shambala, a guided meditation and breath practice channel on Spotify by Yes Yoga Be Well, to help you access more relaxation and well-being
Category: Pranayama
Tune in to the Universe with Gyan Mudra!
Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can Gyan Mudra help?
BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread the joy: share with Grandma, your uncle, your sweetheart and all the little elves in your life! LIVE THE HOLIDAYS WITH SERENITY Yes, it’s that time of the year : sharing, gifting and spending … Continue reading BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
What is a MUDRA?
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly is a mudra? And why practice mudras in yoga? MUDRAS ARE HAND YOGA! Mudra is a Sanskrit word meaning "sign" or "seal". It is a symbolic or ritual gesture that is most often done … Continue reading What is a MUDRA?
Be FEARLESS with ABHAYA MUDRA
Do you raise your palms outwards to stop someone? Or to show your good intentions? That’s Abhaya Mudra! What is Abhaya Mudra ? How can you use Abhaya Mudra in your yoga practice? Abhaya Mudra, the Fearless Mudra "Abhaya" is a Sanskrit word meaning "peace, protection, fearlessness". A mudra is a symbolic or … Continue reading Be FEARLESS with ABHAYA MUDRA
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