Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? How can you find yours? What do they do and mean? Read on and find out! A POWER ANIMAL GUIDE A Power Animal is a compassionate energy that comes to support you. Often, we'll say that they … Continue reading WHAT IS A POWER ANIMAL?
Laugh and be happy! But does yoga have to do with laughter ? Enter: Laughter Yoga and laugh for no reason! What is Laughter Yoga? I found out! I am always on the lookout for practices that bring joy and well-being and Laughter Yoga had been on my back burner for years. I have … Continue reading LAUGH and be HAPPY with LAUGHTER YOGA
Done with the hangover? Ready for the new year? Grab a glass of champagne and set yourself up for this beautiful ritual. Bid the past year goodbye, and welcome all wonderful things to come! NEW YEAR: TO ENDS AND NEW BEGINNINGS NEW YEAR, NEW YOU! Before making a new start, review your past … Continue reading NEW YEAR, NEW YOU! A FIRE RITUAL TO WELCOME CHANGE
Solstice falls December 21st (or 22nd) ! To honor the Winter Solstice, the darkest day of the year in the northern hemisphere, here’s a solstice-special guided meditation for you. We’ll meditate on inner light, YOUR inner light! And if under your skies, it's the Summer Solstice, enjoy! And read on to meditate on your inner Sun! … Continue reading Winter SOLSTICE MEDITATION
It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose, Setu Bandha Sarvangasana. BRIDGE POSE FOR LYMPH CIRCULATION The lymph plays an important role in the immune response. It transports white blood cells, picks up pathogens it finds on its way and bring them to … Continue reading Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
The Holidays are here soon! For a peaceful holiday season, try this great Finger Meditation for all ages. Spread the joy: share with Grandma, your uncle, your sweetheart and all the little elves in your life! LIVE THE HOLIDAYS WITH SERENITY Yes, it’s that time of the year : sharing, gifting and spending … Continue reading BEAT the HOLIDAY MELTDOWN with FINGER MEDITATION
THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stick to it. Yay!! And then as you settle down, your back becomes achy, your toes suddenly itch and your mind is going on (and on) about its own life. Can't they just let you meditate?? … Continue reading I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
It’s Thanksgiving in the U.S.A. We celebrate Harvest Festival and saying “Thank You” to life for all we have. And it’s also CRANBERRY season! Yes, the fruit made famous by one of my favorite cocktails, the Cosmopolitan! Here’s a virgin (but no less tasty) way of consuming the cranberry super fruit : Home-made Cranberry … Continue reading AWAKEN your taste buds with HOMEMADE CRANBERRY JAM
Be both powerful and light with Ardha Chandrasana, Half Moon Pose! Stand on one leg and honor the half-moon in the sky this week. WHAT IS ARDHA CHANDRASANA? In Sanskrit, "Ardha" means "half, semi" and "Chandra" is the moon! Ardha Chandrasana is Half Moon Pose. HARNESS THE HALF MOON'S ENERGY This week, … Continue reading Balance YIN and YANG with Ardha Chandrasana, Half Moon Pose
My blog Yes Yoga Bien-Etre made it into Biba Buzz and I'm buzzing with joy! 'Cause if one of France's leading Women and Fashion Magazines loves the French version of Yes Yoga Be Well, it's sooo very chic! BIBA BEAUTY BUZZ AND YES YOGA BE WELL The big French women's magazine BIBA loves … Continue reading FRENCH WOMAN’S MAG BIBA LOVES Yes Yoga Be Well
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