Laugh and be happy! But does yoga have to do with laughter ? Enter: Laughter Yoga and laugh for no reason! What is Laughter Yoga? I found out! I am always on the lookout for practices that bring joy and well-being and Laughter Yoga had been on my back burner for years. I have … Continue reading LAUGH and be HAPPY with LAUGHTER YOGA
It's cold, flu and sniffles season! Say no to winter bugs and boost your immune system with Bridge Pose, Setu Bandha Sarvangasana. BRIDGE POSE FOR LYMPH CIRCULATION The lymph plays an important role in the immune response. It transports white blood cells, picks up pathogens it finds on its way and bring them to … Continue reading Stay away from the SNIFFLES with BRIDGE POSE, Setu Bandha Sarvangasana
THIS IS IT. You’ve made up your mind: you are going to start your meditation practice and stick to it. Yay!! And then as you settle down, your back becomes achy, your toes suddenly itch and your mind is going on (and on) about its own life. Can't they just let you meditate?? … Continue reading I wanna meditate! 6 TIPS to KICK START your MEDITATION practice
My blog Yes Yoga Bien-Etre made it into Biba Buzz and I'm buzzing with joy! 'Cause if one of France's leading Women and Fashion Magazines loves the French version of Yes Yoga Be Well, it's sooo very chic! BIBA BEAUTY BUZZ AND YES YOGA BE WELL The big French women's magazine BIBA loves … Continue reading FRENCH WOMAN’S MAG BIBA LOVES Yes Yoga Be Well
It’s back to work or school! Kick the post-holiday blues with these 3 energy-boosting poses and take care of the person who matters most to you: YOU! YOGA FOR ENERGY Need a morning boost to get you started? Or up your energy levels mid-afternoon? The answer is YOGA! Roll out your mat in … Continue reading 3 Poses for POST-HOLIDAY ENERGY
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