Called Chi, Ki, Prana, Life Force or Spirit, everything is energy, vibration and waves. Find out more about Energy and Light Work with joy and woo-woo!
Make a circle with your thumb and index finger and that is Gyan Mudra. What is Gyan Mudra? How can
Each chakra is associated to a specific color. Why are chakras and colors paired up? We’ll delve into this chakra
Spring is here! Here’s a sweet ritual to celebrate Spring, rebirth, renewal, Mother Nature AND plant seeds for all
Express the depth of your ideas and emotions, flow as you speak in public, and get clear about your
Did you catch the super moon this week? Dive into the lunar cycle and read about the symbolism of
Heard of Power Animals? Maybe you have even met your own Spirit Animal! What is a Power Animal? How
When you place your hands together at your heart in yoga or meditation, you’re doing a mudra! What exactly